The behavior of pro-Hamas campus protesters on social media is troubling, especially due to their unkempt appearance. In a society that embraces obesity and poor health, it’s hard to ignore the unattractive physical appearance of these protestors. Many activists, particularly those involved in extreme ideologies, seem to have a sense of self-loathing and disregard for their own health and appearance.
As someone who struggled with body dysmorphia as a fitness instructor, I understand the pressure to meet unrealistic beauty standards. These protestors seem to have swung to the opposite extreme, showing a lack of self-respect and care for their appearance. Nancy Pearcey’s book “Love Thy Body” points out how this disconnect between body and mind can drive activist behavior.
The link between physical and mental health is crucial, as shown by studies on diet, exercise, and mental well-being. Many of these protestors are driven by a lack of purpose and meaning in their lives, leading them to activism. However, demanding vegan food and promoting unhealthy processed foods is not the answer. A balanced diet, exercise, and self-care are essential for overall health and well-being.
Health and fitness should not be politicized, yet the media often presents physical fitness as extremist behavior. Feeling strong and empowered through exercise is beneficial for mental health and can reduce reliance on pharmaceutical drugs. Prioritizing basic health habits like nutritious food and regular exercise is key to maintaining overall well-being.
In a time of increasing mental health medication use among young people, focusing on simple health practices like cooking nutritious meals and staying active is important. It’s essential to care for our bodies as the gifts they are, rather than filling them with processed foods and toxic thoughts. A balanced diet and fitness routine can help young people improve their physical and mental well-being.
