Topical retinoids, such as retinol and tretinoin, can help with wrinkles and skin texture by slowing collagen breakdown and increasing skin cell turnover. It usually takes several months to see results with these products, but they may come with side effects like increased breakouts and flaky, burning skin.
Red and blue light therapy may not work for everyone, which can lead to skepticism about their effectiveness. It is important to consult with a dermatologist to determine what treatment is best for your skin type. While red light therapy is generally considered safe for pregnant or breastfeeding individuals, it is recommended to seek advice from a healthcare professional due to limited research in this area. It is also important to choose a device that is FDA-cleared.
When using light therapy devices, it is crucial to consider the wavelengths they emit. Red light therapy typically uses wavelengths in the 630 to 660 nanometer range, while near-infrared lights are around 800 to 1,400 nanometers. Blue light therapy targets acne-causing bacteria with wavelengths around 405 to 420 nanometers.
Consistency is key when using LED light therapy devices. Follow the instructions provided with your device, and remember to cleanse your face before use. Do not exceed the recommended session times and apply skincare products after the treatment. It is not advisable to use light therapy and retinoids simultaneously to avoid irritation.
Tracking progress with photos is a good way to monitor results from light therapy treatments. Results may vary, and it can take time to see noticeable improvements in skin conditions like wrinkles.
One popular LED face mask option is the Omnilux Contour mask, which offers red light wavelengths of 633 nanometers and near-infrared wavelengths of 830 nanometers. Results from light therapy may take time, with some individuals seeing improvements after three months of consistent use. Patience and consistency are essential when using these devices.
